Beyond the Label: Decoding Codependency

In this first solo episode, host Lindsay delves into the topic of codependency, a term that is often used but not fully understood. Lindsay shares her personal struggles with codependency and explains the definition of codependency and why it exists. She also highlights the signs of codependency and how it can negatively impact one's ability to have healthy relationships. Learn how codependent behaviors are formed in early childhood and how therapy, journaling and reparenting can be helpful in codependency recovery.